Una Mente Serena

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libro Una Mente Serena

Stopping the constant chatter of the mind is it possible in todays world? People have so much to juggle, schedule, discuss, and think about, how can they slow it all down? Wont they miss out? In fact, John Selby points out that our nations thinkaholic ways result in such detrimental effects as high stress, insomnia, anxiety attacks, and negative, self-critical attitudes.

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