Blends the ancient science of yoga with the unique training possibilities of the exercise ball to create an innovative and effective workout • A unique combination of Hatha Yoga asanas and ball work that builds lean muscles while providing natural stress relief • Includes a comprehensive workout adaptable to the needs of the beginner and those with a more advanced practice Written by certified medical exercise specialist Carol Mitchell, Yoga con Balón combines the science of yoga with the technology of the exercise ball to create a workout that can be tailored to all fitness levels. Executing yoga postures while using the exercise ball is true meditation in motion. It allows you to engage several muscle groups simultaneously to create a total body workout. The exercise ball provides a soft and cushioning base for the strong stretches and graceful movements of the yoga exercises, and with only a slight roll of the ball, the deep stretches can be altered to target different areas of the muscles. Yoga con Balón presents 67 postures–from introductory to advanced poses–detailed in step-by-step instructions and accompanied by 240 photographs. You can customize your practice, choosing between sculpting your muscles with toning and strengthening poses or relaxing your body and mind with stretching and breathing exercises. The author also offers three progressive yoga workouts for all levels of ability.
Formatos Disponibles: PDF / EPUB
Opciones de descarga:
Si deseas obtener una copia del libro puedes usar alguna de las siguientes opciones de descarga:
Manual Del Entrenador Personal. Del Fitness Al… Aeróbic, step, TBC, GAP, cardiobox, musculación, spining, todas son actividades que se engloban dentro de lo que podría ser cualquier programa de un centro de Fitness y Wellness pero... ¿tienen los técnicos actuales los conocimientos suficientes para un desarrollo seguro, adecuado y eficaz de dichos programas? Esta obra presenta todos…
Synaptic Meditate Manual: Increase Your Intelligence Here you will receive essential knowledge about precise mental technology, based on the mantra system of the ancient Vedas. This method of meditation is the simplest and most effective that exists, the most scientifically studied. And now, it is within your immediate reach, according to your date of birth, so…
Edificar La Casa Blanca (building Up The White House) Learn about the White House while acting out the story of Charlie as he builds a treehouse that will be his own White House ! Charlie wants to become the president one day and, with the help of his friends, he learns about the White House and the presidents duties.…
Let S Swich On ! Inglés Para Electricidad Y Electrónica Lets Switch On! is a new method specifically tailored to the needs of students studying Ciclos Formativos de la familia profesional de Electricidad y Electrónica. This course provides students with basic and necessary English to enable them to develop in todays professional world. The content of the book follows the…
