Filled with essential information on how to live a happier and more fulfilling life, this helpful guide provides effective strategies for learning how to say no, avoiding feelings of guilt, and finding equilibrium in relationships and daily life. This handy reference also includes a series of guidelines to assist in dealing with daily challenges and stress in a positive manner. Llena de información esencial sobre cómo vivir una vida más realizada y llena de alegría, esta guía informativa provee estrategias efectivas para aprender cómo decir no, evitar los sentimientos de culpa y encontrar el equilibrio en la rutina diaria. Este manual útil también incluye una serie de pautes para tratar las rutinas diarias y el estrés en una manera positiva.
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