A FULL-COLOR GUIDE TO THE MEDITERRANEAN DIET FEATURING WEIGHT-LOSS TECHNIQUES, LIFESTYLE CHANGES, AND TASTY RECIPES Hearty whole grains, crisp, farmers’ market vegetables, luscious, garden-grown fruits, freshly caught fish—the Mediterranean Diet has proven itself as one of the most sustainable programs for improving health and achieving your ideal weight. Living the Mediterranean Diet creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair. With the fresh and nutritious recipes in this book, you can enjoy creative dishes to stay healthy and fit: •Butternut Squash-Pomegranate Hummus •Eggplant and Kalamata Rolls •Heirloom Tomato and Kale Pizza •Barley Risotto with Mushroom, Fig and Arugula •Wild Salmon with Dill-Yogurt Sauce •Tuscan Tomato and Cannellini Soup with Kale •Seared Scallops over Spinach •Whole Roasted Apple-Rosemary Chicken •Farfalle Pasta with Sunflower Seed Pesto •Quinoa Kale Salad with Roasted Squash
Formatos Disponibles: PDF / EPUB
Opciones de descarga:
Si deseas obtener una copia del libro puedes usar alguna de las siguientes opciones de descarga:
Dieta Alcalina: Libro De Deliciosas Recetas Para Un… ¿Quieres mejorar tu salud? ¿Tener más energía? ¿Sentirte genial? La dieta alcalina La dieta alcalina se enfoca en balancear el nivel de pH de los fluidos corporales. Los fluidos corporales necesitan mantener un nivel de pH ligeramente alcalino. Consumir alimentos que tienen un efecto alcalino pueden proporcionar: •Un peso saludable…
